Unit 10. HEALTHY LIFESTYLE AND LONGEVITY (BÀI TẬP TIẾNG ANH 11 -SGK CHƯƠNG TRÌNH MỚI)
Unit 10. HEALTHY
LIFESTYLE AND LONGEVITY
Part I. PHONETICS
Exercise 1. Mark
the letter A, B, C, or D to indicate the word whose underlined part differs from the other
three in pronunciation in each of the following questions.
1. A. sugar B. consume
C. trans-fat D. obesity
2. A. vitamin B. mineral C. diet D.
fitness
3. A medicine.
B. remedy C. exercise
D. obesity
4. A balanced B. yoga C. fatty D. natural
5. A. vegetable B. hygiene C. sugary D.
longevity
Exercise 2. Mark
the letter A, B, C, or D to indicate the word that differs from the other three in the
position of primary stress in each of the following questions.
6. A. prevent B. injure C.
sugar D. fitness
7. A. healthy B. consume C. diet D.
headache
3. А. уора B. fatal C. immune D. careful
9. A. infectious B. essential C.
precaution D. properly
10. A. unhealthy B. vitamin C. mineral D.
natural
Part II, VOCABULARY
Exercise 3, Mark
the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning to the underlined
word(s) in each of the following questions.
11. Children often
get vaccinated in order to be immune to fatal diseases.
A. susceptible B.
vulnerable C. allowed D. resistant
12. This kind of
fruit helps to boost the immune system.
A. decrease B.
reduce C. increase D.
maintain
13. Life
expectancy for both men and women has improved greatly in the past twenty years.
A.
Living standard B. Longevity C. Life skills D. Lifeline
14. Here are some principles
for people to stick to if they want to stay healthy.
A. rules B. principals C. laws D. duties
15. We should consume
healthy food and exercise regularly.
A. store B. purchase C. buy D. eat
16. There are several
ways to exercise and stay healthy.
A. apply B. exploit C. keep fit D. operate
17. We should take
prescription medicine only when other methods fail.
A.
decline B. not succeed C.
break D. fall
18. If you take this
medicine, you will recover quickly.
A. get well B. get on C.
get up D. get in
19. The doctor warned
his patient not to take too much sugar.
A.
shouted B. threatened C. punished D. cautioned
20. In order to stay
healthy, make sure you have a balanced intake of vitamins and minerals.
A.
take-off B. take-away C. consumption D. digestion
21. Too much fast
food consumption can increase the risk of obesity and heart disease.
A.
being underweight B. being overweight C. malnutrition D.
fitness
22. A popular way to relieve
stress in today's busy lifestyles is practising meditation.
A. reduce B. relax C.
repeat D. require
23. People can fight infection
more easily if they have an adequate diet.
A.
injection B. disease C.
hygiene D. each other
24. We should drink a
lot of water to prevent water loss.
A.
boost B. stimulate C. avoid D.
trigger
25. In order to avoid
sunburn, many people wear protecting clothes when they go out.
A.
continue B. encourage C. facilitate D. block
26. Remember to wash
your face twice a day with warm water and mild soap to remove dirt.
A. light B. destructive C.
strong D . protective
27. Squeezing pimples
can lead to swelling, redness, and infection.
A.
falling B. declining C. shrinking D. becoming bigger
28. Eating a wide
variety of fruit and vegetables provides you with vitamins and nutrients.
A. broad B. narrow C.
limited D. certain
29. She gave us some
tips for keeping our skin healthy and preventing common skin problems.
A.
particular B. normal C.
infrequent D. accepted
30. Having healthy
skin is especially essential to women to maintain their beauty.
A.
trivial B. meaningless C. vital D. contributory
31. If you stare
at a computer screen for too long, it may damage your eyesight.
А.
peep B. look C. glance D. gaze
32. The increase in
life expectancy can be attributed to health lifestyle, better nutrition, and advances
in medical science and technology.
A.
activities B. advisers C. delays D. breakthroughs
33. Mass media have
helped to raise people's awareness of lifestyle choices.
A.
stabilise B. reduce C. lift D. encourage
34. John Keith has
been a fitness instructor for more than ten years.
A.
practitioner B. trainer C.
learner D. intern
35. Here are some precautions
for us to take when doing different types of physical activities.
A. safety measures B. safety levels C. safety rules D. safety factors
36. If you do workout
outdoors in the hot and sunny weather, your body can overheat and lose a lot
of fluid.
A. liquid B. vitamins C.
minerals D. nutrients
37. Losing a lot of
fluid can lead to heat stroke.
A.
result from B. result in C. originate D. be due
to
38. You should drink
a glass of water before a workout and then pause regularly to drink more.
A.
break up B. break down C. break off D. break in
39. You should also exercise
early in the morning when it's not too hot.
A. have a rest B. do housework C. do
homework D. work out
40. Make sure you
have warmed up your body by stretching or jumping before swimming.
A. exercised B. put on warm clothes C. had a warm
bath D. rested
41. If you are
swimming and lightning strikes, you risk serious injury or death.
A.
trivial B. bad C. important D. minor
42. If yoga is not
done properly, it can do more harm than good.
A.
socially accepted B. morally
accepted C. correctly D. easily
Exercise 4. Mark
the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined
word(s) in each of the following questions.
43. You need to do
some warm-up exercise such as stretching before you start your yoga practice.
A.
remaining B. declining C. developing D. shrinking
44. Stretching will
relax your muscles and prevent any damage to your joints.
A. allow B. avoid C.
limit D. protest
45. When you walk,
don't look at your feet. This will slow you down and cause back pain.
A.
result in B. result from C.
lead to D. activate
46. After hundreds of
rejections by the employers, I decided that I need to do something about
my obesity.
A.
denial B. approval C. refusal D. rebuttal
47. I found a website
advertising an effective way to lose weight in one month.
A.
drop B. waste C. maintain D. gain
48. I have followed
a special diet and joined a fitness class for overweight people for over six
months.
A. refused B. obeyed C.
adhered to D. carried on
49. My family totally
supported me during my fight against obesity.
A.
aided B. discouraged C. assisted D.
promoted
50. I have just received
my first job offer after having been unemployed for two years.
A.
got B. gained C. rejected D. acquired
Part III. GRAMMAR
Exercise 5. Mark
the letter A, B, C, or D to indicate the underlined part that needs correction in
each of the following questions.
51. We need some
cholesterols to help our skin, brain, and other organs grow, but too much of
it can cause
A B
C
D
health problems.
52. People who eat
lots of red meat are at risk of develop heart diseases.
A B C D
53. Your body may
not be able to fights infections naturally if your immune system is
weakened.
A B C D
54. I told him
that if I drank coffee before bedtime, I can't sleep.
A B C D
55. Dr Lam said
that we'd boost our immune system if we have a healthy
lifestyle.
A
B C D
56. Nam’s wife
told him that it would be nice if he spends more time with the
children.
A B C D
57. Peter explained
to us that if Ann called him back, he'll arrange an appointment for her.
A B C
D
58. The travel agent explained
to us that if we travelled to a foreign country, we need a valid passport.
A B C D
59. My grandmother keeps
to tell us that if we catch a cold, we should try natural remedies before taking
A
B C
any medicine.
D
60. John told me
that if he were rich, he'd donate money for charity.
A B C D
61. Mira's father
said that she would recover quickly if she follows the doctor's
advice.
A B C D
62. Khanh's father
promised buying her a pair of Nike shoes if she passed her English test.
A B C D
63. Lan's mother
reminded her to turn off the lights before leaving a house.
A B C D
64. The doctor advise
him not to exercise too hard because it was not good for his heart.
A B C D
65. Mai invited
me spend my summer holidays on her grandparents' farm.
A B
C D
66. Jack's father
advised him not eating fast food every day.
A
B C D
Exercise 6. Mark
the letter A, B, C, or D to indicate the correct answer to each of the
following questions.
67. Hoa reminded Lan ____ some groceries on
the way home.
A.
buying B. to buying C. buy D. to buy
68. My friend
suggested ____ on a yoga course to lose weight.
A.
enrolled B. enroll C. enrolling D. to enroll
69. Tom and Ken
admitted ____ to submit the assignments the day before.
A.
to forget B. to forgetting C. forget D.
forgot
70. The mother told
her two daughters ____ too much fast food.
A. not to eat B. to not eat C. to eat not D. not eat
71. The doctor said
to Mr Black that if he ate lots of fatty food, he ____ increase his chance of developing heart
disease.
A.
will be B. will C. would be D. would
12. My yoga
instructor asked me to close my eyes, breathe slowly and deeply, and ____ about my problems.
A.
not thinking B. to think not C. not to think D. not think
73. The patient
admitted ____ his doctor's advice.
A.
to not follow B. not to following C. to follow not D. to following
not
74. Le's friend
suggested ____ some games to relax because they had studied for three hours.
A. playing B. play C. to play D. played
75. Nam's mother
advised ____ some
ginger tea if he wants to feel better.
A.
to him drink B. to drink him C. him drink D. him to drink
76. Lan said that if
I wanted to try natural remedies, I
____ find useful information on the Internet.
A.
will B. can C. could D. am able to
77. Huong told me
that if she ____ strong tea, she usually starts feeling dizzy.
A.
drank B. drinks C.
will drink D. has drunk
78. Lan's doctor
advised ____ a
yoga class to relieve stress.
A.
her taking B. her take C. to take her D. her to take
79. Kim's father
reminded ____
to his fitness class.
A.
to him going B. him go C. him to go D. he goes
80. Our fitness
instructor warned ____ work out more than two hours a day.
A. us not to B. us to not C. us not D. not us to
81. Tom's father told
him if he goes to bed on an empty stomach, he ____ be able to sleep well.
A.
doesn't B. won't C.
wouldn't D. hasn't
82. My mother warned
me that if I work too much and ____
rest, I will weaken my immune system.
A.
didn't B. won't C. don't D. wouldn't
83. Ann's doctor told
her that if she ____ his advice, her health will be much better.
A.
followed B. will follow C. follows D. would follow
84. My doctor
explained that if children ____ enough calcium, they won't grow strong and healthy bones.
A. don't get B. get C. got D.
will get
85. Anna said that if
she ____ a
lot of fast food, she could become overweight.
A.
consumes B. consumed C. will
consume D. would consume
86. Lan's father
reminded ____ her medicine regularly.
A.
to take B. her take C. her to take D. her taking
87. Her yoga
instructor insisted ____ those relaxation techniques every day to improve her health.
A.
her practise B. her to
practise C. on her practise D. on her practising
88. My doctor warned
me ____ out
if air pollution levels are very high.
A. not to go B. to not go C. not go D. go not
89. John apologised ____ his doctor's
instructions.
A.
not for following B. for not following C. to follow D. to not
follow
90. The swimming
instructor told the children ____ into the pool.
A.
to not jump B. not jump C. not to jump D.
not jumping
Part IV. SPEAKING
Exercise 7. Mark
the letter A, B, C, or D to indicate the correct response to each of the following
exchanges. Two
friends Nam and Lan are talking about the topic of healthy lifestyle and longevity.
91. Nam: What do you
personally do to keep fit?
Lan: ____
A.
I think keeping fit is necessary for everyone.
B.
As far as I know, more and more people exercise to keep fit.
C.
Fitness centres are mushrooming.
D. I just do morning exercise
and maintain a balanced diet.
92. Lan: Do you think
it's important for young people to keep fit?
Nam: ____
A.
Why do they need to keep fit?
B.
It's very important for old-aged people to have a healthy lifestyle.
C. I do think so. As the main
labour force of the country, they must be strong.
D.
It doesn't cost much to work out in the gym these days.
93. Nam: Do you do
any sports ?
Lan: ____
A.
More and more people are talking about sports events these days.
B. I used to, but now I don't.
I'm too busy.
C.
There are different types of sports.
D.
Sportsmen should be highly paid.
94. Lan: What do
people do to keep fit?
Nam: ____
A.
Everyone wants to keep fit these days.
B.
So many people do harm to their health by smoking or drinking.
C. They combine exercising and
having a balanced diet.
D.
Not many people can afford to eat healthily.
95. Nam: Do young
people you know get enough exercise?
Lan: ____
A. Not really. They are a little
bit lazy.
B.
Getting enough exercise is very important.
C.
They tend to eat too much junk food.
D.
Fast food is the young people's favourite food.
96. Nam: What could
we do to encourage them to exercise more?
Lan: ____
A.
Exercising in the morning is really encouraging.
B. What about forming some
sports clubs after school hours?
C.
Young people tend to exercise less than before.
D.
Lack of exercise will weaken your body.
97. Nam: Do you think
we are healthier today than people were fifty years ago?
Lan: ____
A.
People always want to live long and stay healthy.
B.
Life fifty years ago was much harder than nowadays.
C.
People in the past had to overcome lots of hardship.
D. Not really. People nowadays
live in a more polluted environment.
98. Nam: What are the
main health problems young people face?
Lan: ____
A.
There are so many health problems these days.
B.
Young people tend to eat a lot of convenience food.
C. Diabetes and obesity are the
biggest threats to them.
D.
It is easy for young people to overcome their health problems.
99. Nam: Do you think
all medical care should be free?
Lan: ____
A. I think it should be.
People's life must be protected.
B.
Medical equipment is very expensive.
C.
Public schools are also free in many countries.
D.
Not all people can get access to free medical care.
100. Nam: What is a
healthy diet?
Lan: ____
A.
All people need to eat healthily.
B.
Healthy diets are getting more expensive.
C.
Fast food is not healthy food.
D. It must be a balanced,
nutritious and healthy diet.
101. Lan: In your
opinion, do you have a healthy diet?
Nam: ____
A.
I prefer to cook my own meals.
B.
Sometimes I eat out with my family or my friends.
C. In general, I do. I have a
balanced and healthy diet.
D.
My friends eat a lot of fast food.
102. Lan: How many hours a day do you spend watching
TV?
Nam: ____
A.
TV programmes are various. There are so many of them.
B. Not much. Just about thirty
minutes after dinner.
C.
My mother spends hours watching soap operas.
D.
Sports channel is my favourite.
103. Lan: Do you ever
eat junk food?
Nam: ____
A. Sometimes I have a snack for
my breakfast.
B.
Junk food is not nutritious enough.
C.
Junk food is also addictive.
D.
We should discourage children from eating junk food.
104. Nam: What
exercise do you do?
Lan: ____
A. I go jogging in the morning
and aerobics in the afternoon.
B.
My teachers ask us to do so many exercises.
C.
I hate doing too much homework.
D.
Exercising is time-consuming.
105. Lan: What could
you do to make your lifestyle healthier?
Nam: ____
A.
People need a healthy lifestyle. B. I do need to exercise
more.
C.
I don't care much about my diet. D.
I prefer to eat out at the weekends.
Part V. READING
Exercise 8. Read
the following passage and mark the letter A, B, C, or D to indicate the correct
word or phrase that best fits each of the numbered blanks.
HEALTHY LIVING
Millions
of people today are overweight and out of shape. This is due in part (106) ____ their diet, which is
often high in sugars and fats. Another (107) ____ is that too many of us spend our evenings
gluing (108) ____ the television,
instead of doing something to keep (109) ____ fit. Today hectic lifestyles also prevent us
(110) ____
spending as much time as we should on staying in shape.
Long
hours at school and work don't (111)
____ much time for healthy eating. Convenience food, such
as (112) ____ meals and canned vegetables, saves time but is often (113) ____. Fast food and
takeaways are also (114) ____ for many health problems.
In
order to enjoy good health, a regular programme of (115) ____ is essential. This
can be anything from gentle forms of yoga (116) ____ body building. Doing a little exercise every
day so as not to develop (117)
____ problems is something that all of us should consider,
young and old. If you don't practise any form of exercise now, it is for you to
choose one and start today and get in shape!
106. A. of B. to C. in D. at
107. A. reason B. effect C.
result D. consequence
108. A. in B. on C. to D.
at
109. A. them B. themselves C. us D. ourselves
110. A. from B. against C.
about D. with
111. A. take B. leave C. spend D.
waste
112. A. freeze B. freezing C. frozen D. unfrozen
113. A. health care B. healthful C. healthy
D. unhealthy
114. A. responsive B. reacted C. responsible D. irresponsible
115. A. exercises B. exercise C.
homework D. housework
116. A. to B. but C.
and D. with
117. A. healthy B. unhealthy C. health
care D. health
Exercise 9. Read the following passage and mark the
letter
A, B, C, or D to indicate the correct answer to each of
the questions.
Super
Size Me is a 2004 film by Morgan Spurlock, in which he documents his experiment
to eat only McDonald's fast food three times a day, every day, for thirty days.
Spurlock
made himself a short list of rules for the experiment, including an obligation
to eat all of the three meals he ordered. He also had to ‘Super Size’, which means
accepting a giant portion every time
the option was offered to him. He ended up vomiting after the first Super Size
meal he finished, after taking nearly twenty minutes to consume it.
After
five days Spurlock put on almost 5kg, and he soon found himself feeling
depressed, with no energy. The only thing that got rid of his headaches and
made him feel better was another McDonald's meal, so his doctors told him he was addicted. More
seriously, around day twenty, he started experiencing heart palpitations and
one of the doctors detected liver problems. However, in spite of his doctor's
advice, Spurlock continued to the end of the month and achieved a total weight
gain of 11kg. His body mass index also increased from a healthy 23.2 to an overweight
27.
It
took Spurlock fifteen months to recover from his experiment and return to his
original weight, but the film also had a wider impact. Just after its showing in 2004, McDonald's phased
out the Super Size option and healthier options like salads appeared on the
menu. Unfortunately, McDonald's denied the connection between the film and the
changes, but it is interesting to note how closely they coincided with the
release of the film.
118. Which of the
following is the best title for the passage?
A. An experiment with McDonald's
fast food B. Putting on weight due
to eating fast food
C.
Connection between fast food and heart diseases D.
How fast food trigger liver damage
119. Which of the
following is TRUE about Morgan Spurlock?
A.
He had to eat Super Size meal once a week.
B.
He had to eat Super Size meal twice a day.
C.
He had to eat Super Size meal three times a week.
D. He had to consume Super Size
for three meals a day.
120. In paragraph 2,
the word "giant” is closest in
meaning to ____.
A.
light B. balanced C. big D. healthy
121. Which of the
following could get rid of Spurlock's headaches?
A.
salad B. a McDonald's meal C. a pain killer D.
nothing
122. According to the
passage, all of the following are the results of the experiment EXCEPT ____.
A.
Spurlock put on weight B. the experiment affected his heart
C.
the experiment affected his liver D. he became fairly relaxed and
energetic
123. The word “its” in paragraph 4 refers to ____.
A.
McDonald's B. the experiment C. the film Super Size Me D. the menu
Exercise 10. Read
the following passage and mark the letter A, B, C, or D to indicate the correct answer to
each of the questions.
In
2002, several obese teenagers in the USA sued McDonald's, claiming that the
company was responsible for making them fat. They argued that McDonald's
deliberately misled them into thinking that their cheeseburgers and other
products were healthy and nutritious food. They claimed that the company had
not warned them about the health problems that can result from eating too much
salty, high-fat food and drinking too many sugary drinks: diabetes, high blood
pressure and obesity. The mother of one of the children, who at the age of 15
weighed more than 180 kilograms, said in her statement: ‘I always believed
McDonald's was healthy for my son.'
McDonald's
rejected the claim that they were
responsible for these teenagers’ health problems. ‘People don't go to sleep
thin and wake up obese,' said McDonald's lawyer, Brad Lerman. 'The
understanding of what hamburgers and French fries do has been with us for a
long, long time,’ he added. The judge agreed, and dismissed the case, saying: 'it is not
the place of the law to protect people against their own excesses.' In other
words, if people choose to eat a lot of unhealthy food, they can't blame the
company that sold it to them.
Other
similar lawsuits against fast food companies in the USA have also failed. In 2005, the US House of
Representatives passed a bill which became known as the 'Cheeseburger Bill'. It
made it much harder for obese people to take legal action against the food
industry. However, the bill has not ended the arguments about responsibility.
There is some scientific evidence to suggest that fast food is addictive, and
harmful too. So is selling fast food the same, in a way, as drug-dealing?
124. Which of the following is the best title for
the passage?
A. Obesity - who is to blame? B. Is fast food addictive?
C.
Is fast food really healthy? D. How to get rid of fast food?
125. According to the obese
teenagers in the USA who sued McDonald’s, which of the following health problems was NOT
mentioned?
A.
diabetes B. hypertension C. obesity D. heart disease
126. In paragraph 2,
the word “rejected” is closest in
meaning to ____.
A.
accepted B. denied C.
ignored D. agreed
127. In paragraph 2,
the word “it” refers to ____.
A.
law B. healthy food C. unhealthy food D. bill
128. What happens if
people choose to eat a lot of unhealthy food?
A.
The company will be responsible for their health problems.
B.
They may get financial support from the company.
C.
They will surely succeed in lawsuits.
D. They can't force the company
to be responsible for them.
129. In paragraph 3,
the word “failed” is closest in
meaning to ____.
A.
not famous B. not important C. not successful D. not proud
130. According to the
passage, which of the following is NOT true about fast food?
A. salty and high-fat B. addictive C. nutritious D. harmful
Part VI. WRITING
Exercise 11. Mark
the letter A, B, C, or D to indicate the sentence that is closest in meaning to each
of the following questions.
131. ‘I'll buy you a new
bicycle if you stop eating junk food,' said Lam's mother.
A. Lam's mother promised to buy
him a new bicycle if he stopped eating junk food.
B.
Lam's mother promises to buy him a new bicycle if he stops eating junk food.
C.
Lam's mother will promise to buy him a new bicycle if he stops eating junk food.
D.
Lam's mother had promised to buy him a new bicycle if he stopped eating junk food.
132. 'You will boost
your immune system if you exercise regularly,' said Tam.
A.
Tam says that we'll boost our immune system if we exercised regularly.
B. Tam said that we'd boost our
immune system if we exercised regularly.
C.
Tam said that we'll boost our immune system if we exercised regularly.
D.
Tam said that we boost our immune system if we exercised regularly.
133. 'Mai will
recover quickly if she follows the doctor's advice, said Mai's father.
A.
Mai's father said she would recover quickly if she follows the doctor’s advice.
B.
Mai's father said she will recover quickly if she followed the doctor's advice.
C. Mai's father said she would
recover quickly if she followed the doctor's advice.
D.
Mai's father says she would recover quickly if she followed the doctor's advice.
134. 'You should
exercise more in order to keep fit,' said Anna.
A.
Anna urged us to exercise more to keep fit.
B.
Anna demanded us to exercise more to keep fit.
C.
Anna forced us to exercise more to keep fit.
D. Anna advised us to exercise
more to keep fit.
135. ‘You should eat
lots of fruit so as not to get colds all the time,' said my doctor.
A. My doctor advised me to eat
lots of fruit so as not to get colds all the time.
B.
My doctor advised me not to eat lots of fruit so as to get colds all the time.
C.
My doctor forced me to eat lots of fruit so as not to get colds all the time.
D.
My doctor demanded me to eat lots of fruit so as not to get colds all the time.
Exercise 12. Mark
the letter A, B, C, or D to indicate the sentence that best combines each pair of
sentences in the following questions.
136. I thought I
should ask the doctor about going on a diet. I went to the surgery.
A.
Having been on a diet, I went to the surgery.
B.
I went to the surgery, so I asked the doctor about going on a diet.
C.
I asked the doctor about going on a diet, so I went to the surgery.
D. I went to the surgery in
order to ask about going on a diet.
137. I had to lose
some weight. I went on a strict diet.
A.
I had to lose some weight after I went on a strict diet.
B. I went on a strict diet in
order to lose some weight.
C.
I had to lose some weight before I went on a strict diet.
D.
I had to lose some weight even when I went on a strict diet.
138. People want to
keep fit. Many people take up sports.
A. Many people take up sports so
as to keep fit.
B.
Many people want to keep fit so as to take up sports.
C.
Many people want to keep fit in order to take up sports.
D.
Although people want to keep fit, they take up sports.
139. I want to stay
healthy. I try to eat lots of fruit.
A.
Although I try to eat lots of fruit, I stay healthy.
B.
I stay healthy though I eat lots of fruit.
C. I try to eat lots of fruit in
order to stay healthy.
D.
I eat lots of fruit, but I stay healthy.
140. I didn't want to
catch a cold. I wore a warm coat and a scarf.
A.
I wore a warm coat and a scarf though I didn't want to catch a cold.
B.
I wore a warm coat and a scarf, so I didn't want to catch a cold.
C.
I wore a warm coat and a scarf, but I didn't want to catch a cold.
D. I wore a warm coat and a
scarf in order not to catch a cold.
